Developing new understanding is always challenge. When you have been hit square in the face with grief, it can be very hard to see the...

I started my day with my usual morning affirmations and thanking God for everything that he has done for me. I have been so excited...

When I was introduced to a heathier lifestyle, it could not have come at a better time for me. I was struggling with my mental health for...

I have experienced horrific mental and emotion trauma over the past 6 years. From the loss of my wife and friends, to revelations that...